Lightly breaded white-meat chicken, rice, vegetables, and a sweet & spicy sauce. Excellent source of protein and vitamins A&C. Delicious in 12 minutes on the stove. Better ingredients. Better you. US inspected and passed by Department of Agriculture. Green cuisine. Made with wholesome ingredients. Crispy Chicken - lightly breaded white-meat chicken, long grain white rice, sugar snap peas, red and yellow bell peppers, carrots, water chestnuts, and a General Tsao sauce. 0 g trans fat per serving. Good source of fiber (1 cup prepared contains 14 g total fat). You are what you eat. Sauce is packaged separately to keep textures crisp and to meet your specific dietary needs. No high-fructose corn syrup. Produced in the world's first green frozen-food manufacturing plant. Our daily energy use and CO2 (carbon dioxide) emissions are reduced by more than 65% (Relative to 1990 Kyoto Protocol Baseline standards). Certified by the US Green Building Council (USGBC) Leadership in Energy and Environmental Design (LEED) Green Building Rating System.