Made with 7 g whole grain. Good source of fiber. Contains 5 g total fat per serving. Make every morning special with warm any fluffy Eggo Nutri-Grain Waffles. Exchange (per serving): 2 carbohydrates, 1/2 fat. The dietary exchanges are based on the Exchange Lists for Meal Planning, copyright 2003 by the American Diabetes Association and the American Dietetic Association.