Naturally & artificially flavored. Made with real fruit. Made with 6 g of whole grain. Good source of fiber. Contains 3.5 g total fat per serving. Make every morning special with warm and fluffy Eggo Nutri-Grain waffles and pancakes. Exchange (per serving): 1-1/2 carbohydrates. The dietary exchanges are based on the Exchange Lists for Meal Planning, copyright 2003 by The American Diabetes Association, Inc. and The American Dietetic Association.