1 per day. Replace 1 meal or snack (replace one poor meal or snack choice). Carbsteady: Helps manage blood sugar (Helps minimize blood sugar spikes compared to high glycemic carbohydrates). Has Carbsteady, a unique blend of slow-release carbohydrates, to help manage blood sugar (Helps minimize blood sugar spikes compared to high glycemic carbohydrates) and 15 grams of protein to help manage hunger. Suitable for lactose tolerance. Halal.