Low in fat. No trans fats. Excellent source of fiber. Good source of calcium & vitamin D. No high fructose corn syrup. Tastes great. Twice the fiber of whole wheat bread. 10 g fiber & 40% daily fiber in 2 slices. 25% less calories. Good source omega-3 ALA. Whole grain: 13 g or more per serving. Eat 48 g or more of whole grains daily. Look for Yourself: Taste to compare! Healthy Life Double Fiber Bread: Per 38 g slice: 70 calories, 1 g fat, 5 g total dietary fiber, 15% DV calcium, 8% DV vitamin D. Regular Whole Wheat: Per 38 g slice: 95 calories, 1.5 g fat, 2.5 g total dietary fiber, 4% DV calcium, vitamin D not listed. Excellent source of fiber. Healthy Life Double Fiber Flaxseed Bread with Omega-3 has 10 grams of fiber in 2 slices. The daily recommendation for dietary fiber is 25 grams for women and 38 grams for men. A diet high in fiber may help reduce the risk of developing heart disease and diabetes as well as maintaining digestive health. High fiber foods can also aid in weight loss by keeping you feeling full longer. Fiber slows digestion and absorption so that glucose (sugar) in food enters the bloodstream slower - helping to even out blood sugar levels. Increase your fiber intake by adding Healthy Life Double Fiber Flaxseed Bread with Omega-3, an excellent source of fiber, to your daily meals. Good source of omega-3 ALA from flaxseed. Since our bodies do not produce omega-3 and omega-6 naturally, these essential fatty acids must be obtained from food. Omega-6's can be found in vegetable oils while omega-3's are found in marine sources (coldwater fish, such as salmon) and plant sources (like flaxseed). Research indicates that we consume too much omega-6 and not enough omega-3. The suggested ratio is two omega-6 servings for every one omega-3 serving. When the balance is out of proportion, we are cut off from the protective benefits of omega-3. Virtually every area of our body is susceptible to problems if our intake of the two is out of balance. Eating Healthy Life Double Fiber Flaxseed Bread with Omega-3 can help you maintain more optimal health by providing a good source of omega-3. Good source of omega-3 ALA from flaxseed. Since our bodies do not produce omega-3 and omega-6 naturally, these essential fatty acids must be obtained from food. Omega-6's can be found in vegetable oils while omega-3's are found in marine sources (coldwater fish, such as salmon) and plant sources (like flaxseed). Research indicates that we consume too much omega-6 and not enough omega-3. The suggested ratio is two omega-6 servings for every one omega-3 serving. When the balance is out of proportion, we are cut off from the protective benefits of omega-3. Virtually every area of our body is susceptible to problems if our intake of the two is out of balance. Eating Healthy Life Double Fiber Flaxseed Bread with Omega-3 can help you maintain more optimal health by providing a good source of omega-3. 100% whole grain. The USDA dietary guidelines recommends eating six servings of grain foods daily with at least half from whole grain sources. Two slices of Healthy Life Double Fiber Flaxseed Bread with Omega-3 have 26 grams of whole grains. Containing antioxidants not found in other foods, whole grains pack a powerful punch against cancer-causing free radicals. According to the American Dietetic Association, research shows that whole grains may lower triglycerides, help regulate blood sugar, help with weight management and reduce the build-up of arterial plaque. The vitamins, minerals and dietary fiber contained in the 100% whole grains in Healthy Life Double Fiber Flaxseed Bread with Omega-3 all contribute to its many health benefits. 70 calories per slice. With just 70 calories per slice and no trans fats or high fructose corn syrup, Healthy Life Double Fiber Flaxseed Bread with Omega-3 is a smart choice. Eating more calories than you burn in a day forces your body to store the extra calories as body fat. According to the nutrition almanac, one pound of stored fat is equal to 3,500 extra calories your body has consumed. A diet low in fat and calories combined with exercise can help you maintain a healthy lifestyle. Enjoy Healthy Life Double Fiber Flaxseed Bread with Omega-3, which is low in fat, saturated fat free and cholesterol free. No bromate. No hydrogenated oil. 0 grams trans fat. No saturated fats.