Oven cooked ham, water added, chopped & formed, light pasteurized process American cheese, Keebler wheat crackers, That's It apples + cranberries mini fruit bar, Mott's 100% fruit punch juice. Net wt 2.39 oz (68 g) & 6.75 fl oz (200 ml). 9 g protein. 15% DV calcium. Per Serving: 270 calories; 2.5 g (13% DV); 690 mg sodium (29% DV); 31 g sugars. Good source of protein. Good source of calcium. Fruit bar made with real fruit. U.S. inspected and passed by Department of Agriculture. www.lunchmakers.com.