Honey graham ridged cereal. Good source whole grain: This cereal provides at least 8 g of whole grain in each serving; Good source calcium; Excellent source of iron; 120 Calories per serving. Meets American Heart Association food criteria for saturated fat and cholesterol for healthy people over age 2. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of the disease. Exchange: 1-1/2 Starch.