Made with whole grain oats. Sweet, crispy flakes with whole grains oats, Juicy raisins and delicious oat clusters. Hearty Raisin Contains ingredients that can help and lower cholesterol and reduce the risk of high blood pressure and stroke. Diets containing foods that are good sources of potassium and low in sodium may reduce the risk of high blood pressure and stroke. Three grams of soluble fiber daily from whole grain oat foods, like oatmeal crisp hearty raisin, in a diet low in saturated fat and cholesterol may lower cholesterol and reduce the risk of heart disease. Oatmeal crisp hearty raisin has one gram per serving. Lower cholesterol. Instead of worrying only about foods to avoid, enjoy eating foods that can help lower cholesterol - like foods that contain soluble fiber from whole grain oats. Oatmeal crisp hearty raisin contains 1 gram of soluble fiber per serving; eat at least 3 grams of soluble fiver daily. Reduce risk of stroke. If your blood pressure gets too high your heart has to work harder to pump blood to and from your brain. This excess pressure can cause a break in a weak artery and may lead to a blood clot or stroke. Include oatmeal crisp hearty raisin as part of your plan to help manage blood pressure. The Cereal your heart and taste buds will adore. When it comes to matters of the heart, you're unwilling to compromise taste for nutrition, And why should you? Nutritious foods can be tasty and pleasing. Oatmeal crisp hearty raisin, with its delicious flavors, contains ingredients that can help ,lower blood pressure, cholesterol and risk of stroke. It's a great way to start your heart healthy day! Your body and your taste buds will love you for it. Lower blood pressure. Did you know that increasing potassium in your diet can help lower blood pressure? Potassium blunts the effect of sodium on blood pressure. Diets containing foods that are good sources of potassium and low in sodium, such as oatmeal crisp hearty raisin, may reduce the risk of high blood pressure and stroke. Exchange: 3 1/2 Starch. Exchange calculations based on the Exchange Lists for Meal Planning. Copyright 2003 the American Dietetic Association, the American Diabetes Association.