12 g whole grain per serving. 3 g fiber per serving. Whole Grain: 8 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Try all 5 RyKrisp Flavors: Natural; Seasoned; Light Rye; Multi-Grain; Sesame. RyKrisp is fiberific! In this box you'll find more than good flatbreads. You'll find good food. Trust RyKrisp for tasty ingredients, such as whole grains, that also benefit your body. As part of a healthy diet, these grains are an important source of dietary fiber and contribute to your health by: reducing blood cholesterol levels, which may lower the risk of heart disease (Diets rich in whole grain foods and other plant foods and low in total fat, saturated fat, and cholesterol may reduce the risk of heart disease and some cancers.); providing a feeling of fullness, which may lower calorie counts and help with weight management. Think that sounds good? Just wait until you taste them! Superfood is served. It's only natural that people love us. Because we love them back - with irresistible texture and taste, plus nutritional benefits like whole grains and dietary fiber. We don't give you artificial colors, flavors or preservatives. Just genuine enjoyment with no saturated fats or cholesterol. For a flatbread that's naturally better - the way we've been making them since 1913. That's a lot of wholesome goodness! 12 g whole grain per RyKrisp serving. Comments? If you wish to contact us regarding this product, please include the date code printed on the side of this package and send to our Office of Consumer Affairs, 1475 US Hwy 62 West, Princeton, KY 42445. Or call 1-866-770-1157. Baked in the USA!