13 g whole grain per serving. 2 g fiber per serving. Whole Grain: 13 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. RyKrisp is crunchy-goodness! In this box you'll find more than good crackers. You'll find good food. Trust RyKrisp for tasty ingredients, such as whole grains, that also benefit your body. As part of a healthy diet, these grains are an important source of dietary fiber, and contribute to your health by: reducing blood cholesterol levels, which may lower the risk off heart disease (Diets rich in whole grain foods and other plant foods and low in total fat, saturated fat, and cholesterol may reduce the risk of heart disease and some cancers); providing a feeling of fullness, which can lower calorie counts and help with weight management. Think that sounds good? Just wait until you taste them! Superfood is served. Since their first baking in 1913, these crackers have been standing out from the crowd. In addition to light, inviting rye flavor, they deliver 13 g of whole grain per serving. For dietary fiber that sets them apart. They also get noticed for what they don't have - like cholesterol and saturated fats, or artificial colors, flavors and preservatives. For a snack worthy of attention. That's a lot of wholesome goodness! 13 g whole grain per RyKrisp serving. Visit RyKrisp.com for additional recipe suggestions. Comments? If you wish to contact us regarding this product, please include the date code printed on the side of this package and send to our Office of Consumer Affairs 1475 US Hwy 62 West, Princeton, KY 42445, or call 1-800-445-8339. Baked in USA.