A perfect blend of 100% natural rye, barley, oats, wheat. Made with whole grain. May reduce the risk of heart disease. Helps: lower cholesterol, manage blood pressure. Smart choices made easy. Quaker Multi Grain Hot Cereal is a perfect blend of nature's finest 100% natural grains. Rye, barley, oats and wheat come together to deliver a delicious, hearty taste unlike other hot cereal options. Plus, because it's sodium free, low in fat, and a good source of fiber, Quaker Multi Grain Hot Cereal may reduce the risk of heart disease. Simply put, it's a delicious breakfast option you can feel great about eating. Three grams of soluble fiber daily from barley and oats, in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 1 gram per serving. A low sodium diet can help manage blood pressure. This product is a sodium free food. Please have package available when calling. Visit us at www.quakeroatmeal.com. Tube made from 100% recycled fibers, 35% minimum post consumer content. American Heart Association: Meets American Heart Association food criteria for saturated fat and cholesterol for healthy people over age 2. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Smart Choice Made Easy: Quaker Multi Grain Hot Cereal is a smart choice because it is low in fat and a good source of fiber. One of over 100 smart choices made easy from PepsiCo. For details, visit www.smartspot.com.