Crunchy Oatmeal Cereal. Oatmeal helps remove cholesterol. Made from whole grain oats. Excellent source of 8 vitamins and minerals. Good source of calcium and fiber. Baked in cinnamon. Three grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has one gram per serving. Delicious, good-for-you cereals with select benefits to help you maintain a well-balanced lifestyle. Quaker Essentials Cinnamon Oatmeal Squares supports heart health by helping remove cholesterol with the soluble fiber found in whole grain Quaker oats. It's low in fat and saturated fat to help maintain a healthy diet. It's also a good source of calcium, which helps maintain bone health, and it provides 100% of the daily recommended value of folic acid. Take pleasure in the cinnamony sweetness and surprisingly big crunch of each square, whether in a bowl with milk or for on-the-go snacking. Smart choices made easy. Quaker Cinnamon Oatmeal Squares is a smart choice because it's low in fat and saturated fat to help maintain a healthy diet. American Heart Association: Meets American Heart Association food criteria for saturated fat and cholesterol for healthy people over age 2.