All natural. Simply add water heat & serve. Ready in 15 minutes. 100% whole grain. 45 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Also known as the Pearl Couscous, Israeli Couscous is made of wheat flour and toasted in special ovens to retain its shape and delectably chewy texture when cooked. Roland Whole Wheat Garden Vegetable Israeli Couscous is made with 100% whole-wheat flour, combined with the fresh flavors of garden vegetables. Enjoy Roland Whole Wheat Garden Vegetable Israeli Couscous as an accompaniment to meat, chicken, or seafood, or eat alone as a satisfying and hearty vegetarian entree! Visit us at www.rolandfood.com.