Natural & artificial flavors. Great fruit taste! Real fruit juice! Cherry mango, peach guava, strawberry pineapple, melon berry. What's inside - per Pack: 220 calories (11% DV), 5g total fat (8% DV), 4.5g sat fat (23% DV), 30g sugars (No DV defined), 0mg sodium (0%DV). GDA's are based on a 2,000 calorie diet. Gluten-free.