Baked since 1919. 4 g whole grains per serving. 2 g fiber per serving. Approved BestLife. 25 calories per slice. All natural. Fat free. Eat well live better. Foods made with whole grains are naturally hearty and filling. Wasa Crisp'n Light Mild Rye is the perfect snack: a crispy texture that provides the benefits of whole grain and fiber with only 25 calories per slice. Wasa makes eating healthy easy. Made with 25% whole grain. Product of Germany.